YOGA

Bridging the gap between Body & Breath.

Consciously connect the body with the breath through an active practice that involves steadily moving the body in conjunction with a steady, open breath. 

 

 

Yoga is for everyBODY. Group or private classes are perfect for people who are ready to improve their health and well being through movement. Classes will teach alignment through simple Yoga positions that correct common problems such as back pain, joint stiffness, and muscular tension.

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Movement accompanied by breath and relaxation creates significant changes both in mind and body by rewiring the nervous system to break the chains of old patterns.

 

 

interested in becoming a certified yoga instructor?

Emerald Body & Breath has teamed up with West East Yoga offering classes throughout the Saint Louis region, Alton Illinois, and Effingham Illinois. If you're interested in learning more about history, philosophy, to be able to guide a class, to refine your practice, or develop an incredible tool for self-care then this is the place to be. Visit www.westeastyoga.com  for more information about the  2019/2020 200-hour & 300-hour yoga teacher training programs. 

Already certified? We'd love to have you! Start teaching family, friends, and their friends in this beautiful and calming space.
636-284-4555