Bridging the gap between Body & Breath.
Consciously connect the body with the breath through an active practice that involves steadily moving the body in conjunction with a steady, open breath.
Yoga is for everyBODY. Group or private classes are perfect for people who are ready to improve their health and well being through movement. Classes will teach alignment through simple Yoga positions that correct common problems such as back pain, joint stiffness, and muscular tension.
Movement accompanied by breath and relaxation creates significant changes both in mind and body by rewiring the nervous system to break the chains of old patterns.